7 Ways to Enlarge Your Breast (Without Surgery)

Although breast implants are a common practice nowadays,

you may still feel quite scared and unpleasant to insert an artificial material inside your body.

So today I want to show you 7 ways to enlarge your breast, without surgery.

Of course, these methods are probably not as effective as getting a breast implant, but it doesn’t hurt to give them a try if you really want to avoid incision of your skin.

So without further ado, let’s dive right in.


1. Try Breast Enhancement Products

Using breast enlargement products are one of the most common practice to increase your breast size.

The goal of these breast enlargement products is to increase the production of hormones that can enlarge your breasts.[1]

These hormones include:

  • estrogen
  • progesterone
  • growth hormone
  • insulin-like growth factor

Increasing these hormones in your body can stimulate your breast growth.

increase breast size
Resource: https://www.ncbi.nlm.nih.gov/pubmed/9610425

Here is a study where 46.7% of women successfully saw increase in their breast size by applying insulin-like growth factor.

So with that, the two ways of increasing these hormones are:

a. Applying Breast Enlargement Creams

The first method of increasing estrogen and progesterone in your body to increase your breast size, is applying breast enhancement cream on your breast.

These creams are made from plant extracts like Pueriaria Mirifica, which contain high amount of phytoestrogen.[2]

Phytoestrogen is a plant compound that is chemically similar to estrogen, and when absorbed into your body, it can enlarge your breasts.[3]

One of the best selling cream in the market today is IsoSensuals Breast Enhancement Cream.Breast Enhancement Cream

Rated at 4.5 stars from more than 1000 customer reviews, this cream is made of 100% natural ingredients, and is proven to increase breast volume and feminine curves.

Another reason for its popularity is that it is also known to increase the firmness of your breast.

So on top of increasing your breast size, it will also help you shape your breast more beautifully.

You can Click Here to read more customer reviews on Amazon.

So with that, here’s how to apply breast enhancement cream:

  1. Take a warm shower to open up your pores.
  2. Spread a little amount of cream on your fingertips.
  3. Gently massage your breasts in a circular motion.
  4. Massage for one minute, twice a day.


b. Taking Breast Enhancement Pills

The second method of increasing your breast size is by taking pills that contain estrogen and progestin.

These hormones also exist in birth control pills, and thus why they often increase the size of your breasts.[4]

Taking these supplements twice a day will help increase estrogen level in your body, thus promoting your breast size increase.

BreastActives is one example of many other breast enhancing pills.

breast enhancement


Because on top of the pill, you also get a breast enhancement cream and a breast enlargement exercise program that will help you maximize your breasts’ potential growth.

So if you want to go full out to get bigger breasts, BreastActives is by far your best option.

However, if this feels like too much work for you, there are other options down below.


2. Consider Naturopathic Remedies

If you want to go even more natural, these naturopathic options are for you.

a. Using Breast Enlarging Herbsbreast enlarging herbs

There are different types of plant supplements and herbs purported to stimulate breast growth, which can be purchased either online or at the local stores in your area.

These herbs include:

  • Fenugreek
  • Fennel seeds
  • Pueraria mirifica

Some naturopathic herbs may cause issues if you’re currently taking certain medications.

So I recommend you to talk to your physician before starting a course of these plant supplements.

b. Trying Breast Massagebreast massage

Massaging your breasts with correct technique is likely to promote slight breast growth.

When massaging your breasts, it is important you use special oils or creams meant to encourage growth.

Since this technique is affordable and relatively safe, feel free to try it at will.

Another benefit of breast massage is that you can also achieve a relaxed, content state of mind.

c. Looking into Natural Creams or Oilsstretch mark prevention oil

In addition to herbal supplements claiming to have the capacity of enlarging breasts, there are breast enlargement creams, oils, and lotions that claim the same effect.

It is also advisable that before applying any of these solutions, you consult your physician so that you can be advised about the most effective, vulnerable methods of achieving breast enlargement goals.


3. Using medications to Get Bigger Breasts

Certain types of medications are believed to have the potential of increasing breast size.

For ladies who want to avoid an unplanned pregnancy and desire for larger breasts at the same time, birth control pills often can be an appropriate solution for both issues.

Note that breast growth is normally considered a common side-effect of most hormone-based birth control pills.

Most of the birth control pills have estrogen i.e. female sex hormone that can stimulate slight breast growth.

However, birth control pills are associated with several demerits which include, nausea, mood swings, headaches and weight gain.

Other types of medications that can aid in the process of increasing breast include:

a. Looking into Estrogen Therapy

estrogen therapyA naturally occurring sex hormone referred as estrogen may be prescribed to ladies because of many reasons.

For example, it can be prescribed to relieve the various troublesome signs of menopause.

One of the few demerits linked with estrogen include a person experiencing mild breast enlargement.

b. Progesterone Therapy

This natural occurring sex hormone can also be prescribed for varieties of reasons.

For instance, it can be prescribed to stop the overgrowth of uterine lining in ladies who are consuming estrogen.

Progesterone just like estrogen can cause mild breast enlargement.

Consider the advice of a doctor before taking this product as it is also associated with various demerits including; joint pain and vaginal irritation.

c. Increasing Breast Size with SSRls

SSRIs i.e. selective serotonin re- uptake inhibitors is an antidepressant that can generate moderate breast growth as a side- effect.

Though SSRIs are complication free and thus relatively safe when compared to other types of antidepressants, it is still not ideal to consume them without cause.

This means you have to seek for the advice of a doctor before taking SSRIs.

Some of the side effects you are likely to experience if you take SSRIs include headache, nausea and reduced libido.


4. Exercising Regularly and Adjusting Your Dietwoman jogging

Exercising more often and ensuring you adhere to a good dietary routine will make your body benefit in many ways.

Generally, there are certain workouts that can make a person’s breasts look bigger.

It is advisable that when attempting to increase the size of your breast with exercise, you develop a habit of visiting the gym more often and doing some moves which target your place of concern.

For instance, you can choose to do multiple workouts with light sets of weight. It ideal you try out weighted cross-punches as well as chest presses.

If you are experiencing any trouble while exercising, it is important you ask the gym instructor to guide you through.

The following are other types of workouts you should perform while at the gym if you want to achieve appealing breast growth results quickly.

a. Doing Push-upspush-up

Push-ups will not only exercise your triceps, but also strengthen pectoral muscles, which are located below your breasts.

Doing many push- ups at once will easily strain your arms. It is appropriate you begin by doing 3 or 4 sets of ten push-ups daily.

Once you become a push- up expert, extend the sets to 5 or 6.

b. Lifting Dumbbellswoman lifting dumbbells

This workout will also aid in strengthening your pectoral muscles.

This will require you finding some dumbbells which are heavy and can create an impact.

However, the dumbbells should not be too heavy to an extent that they can cause strain.

c. Doing the Wall Press

wall pressThis is simply another version of push-up and is meant to work pectoral muscles and upper arms.

While performing it, you will be required to stand about 2 A feet from any wall.

Ensure your arms are straight towards the wall and the palms pressed properly against the wall.

Lean toward the wall till your elbows are well bent, while ensuring you maintain your legs in their initial position.

Repeat 12 wall presses 3 times for more effective results.


Adjusting your diet is also another appropriate trick you can use to enlarge your breast.

Here are the various factors you should try achieving when trying to enhance breast growth.

a. Gaining Some Weight

If you want to increase the size of your breasts naturally, it is important you look for tricks that will see you gain weight.

Your breasts will likely fill out along with your thighs, stomach, as well as other parts of the body, which easily tend to gain weight than the rest.

To gain weight quickly, increase your intake of calories and focus on consuming fattier food products like sugary foods such as cookies.

Obviously, it is a fact that gaining some weight when attempting to increase breast size is not an appealing solution.

b. Eating Foods Containing Estrogenbreast enhancing fruit

As prior discussed, this female hormone has the potential of increasing size of breasts.

Here are the various types of foods you should consider consuming, which are rich in estrogen.

  • Fruits: plum, cherry, grapefruit, and pomegranate
  • Vegetables: alfalfa sprout, beet, kale, and green bean
  • Nuts: peanut, walnut, and pistachio
  • Grains: wheat, barley, and rice
  • Soy Products: soy milk, soy yogurt, soybean, and tofu


5. Giving Your Breast a Visual Boost

Practicing good posture is a recommended idea that can assist in enhancing breast growth.

Some ladies usually discover that their breasts appear small than they are actually when they have slouched or slumped posture.

When practicing a good posture, stand up straight or straighten up, hold your head upward and gently push out your chest as you walk.

Here are the other ideas that can help in giving breasts a visual look;

a. Wearing Correct Bra Size

Wearing a Bra which is either too large or too small will certainly make your breasts appear smaller than they are. It is always essential you wear a bra which will allow your breasts to fit. Avoid the types of bras that will make your breasts flatten or hang loosely.

b. Using a Push-up or Padded brapush up bra

A well padded bra will certainly make your breasts appear perkier.

On the other hand, push-up bras will lift your breasts.

Be informed that a push-up bra will offer you an opportunity of having genuine-looking breasts without requiring to go under the strenuous effort required in carrying out workouts.

While looking for push-up bras, consider purchasing a product which does not only look comfortable, but one that make your chest appear exactly how you need it to be.

Push-up bras with extra padding will increase the size of your breasts by several cups.

It is essential you size up either one or two cups or consider three sizes bigger.

c. Avoid Stuffing Your Bra

Using cloth or tissue to artificially increase size of your breasts is quite uncomfortable, most especially if the products used makes you sweat or irritate your skin.

Stuffing your bra can give your breasts a lumpy or uneven appearance.


6. Staying Smart

Do not rush into using pills when attempting to make your breasts appear bigger. D

espite the fact that there are some types of pills, which have the capacity of enhancing the size of a person’s breasts, you should not consider using them if your motive is to just have bigger breasts.

If you’ve begun being sexually active recently or are experiencing difficult periods, consult your physician so that you can be informed if it is ideal to use birth control pill.

According to research, taking the pill during tender age can make a person experience some unpleasant side-effects like longer periods and mood swing.

Definitely it’s not worth using the pill just to make your breast appear bigger.

Other essential characteristics you require having include,

a. Having Patiencepatience

If you are a young lady, your breasts might not have attained yet full- sized growth. Puberty is a factor that affects people differently. While you may feel your breasts have reached full size in matters pertaining development, they can naturally grow well later in life.

b. Being Wary of Scams

You’ll see many adverts for supplements, pills and injections, which are intended to increase the size of breasts.

However, there are very few supplements and pills being sold in the market recently, which have been proved to work naturally, and which are not associated with any side effects.

It is better you take your time first and research before considering any product being offered for sale.

If necessary, visit any area based doctor before taking any so-called breast enhancement pills or supplements.


7. Apply Makeupbreast enlarging makeup

You probably often use make-up to add pleasing contours to your chin and/or cheekbones.

However, you may not be aware that you can as well use make-up to shape your cleavage.

This affordable albeit temporary, technique for attaining a larger look normally is very easy to do.

Here are the various processes involved in this technique.

  1. Getting dressed with the top and bra you opt to wear. Ensure your cleavage as well as chest area are visible.
  2. Creating a cleavage shadow using dark bronzer. You will require applying dark bronzer in between your breasts. Load your brush and carefully sweep it in an upward motion from center of the chest, up and out till you create a v-shape between the breasts.
  3. Applying any light colored face powder on the top half side of your breasts. Finish with a make-up sponge to properly blend the edges using the bronzer.


Bottom Linebeautiful woman

The aforementioned tips on how to increase breast size will only turn out to be of great importance if you will make sure you put them to practice.

Ensure you put them to taste soon so that you can eventually end up reaping the different merits linked with them.

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Jason Lee is a health and fitness expert with a BSc degree from University of Waterloo. He has succeeded himself in losing over 70 lbs and uses his knowledge and experience to help people become healthy and fit. Click here to learn more.


  1. Hi am sita 38 years old from Malaysia. I need breast enlargement cream or pill to increase my breast size, coz my breast too small for my age. Please guide and advise me on this. Thank you so much

    • Hi all, i am selling a supplement called Body Perfection Pinklady. Main ingredients inside the capsule is Pueraria Mirifica herb which rich in estrogent and really good for breast enlargement naturally. Feel free to reach me if u interested to buy.. thanks

  2. Hi
    I’m 19 and i have took birth control pills for abou 3 years (i took them for 6 months and then didn’t for 6 months and then did for 6 months and then…) I’m taking those pills (etistron) because of PCOS .
    Oh and I’m taking asentra ( sereteralin) because of depression too.
    my breasts are still really small
    What should i do? And why these pills don’t do anything to my breasts?
    ( excuse me for my English )

  3. Hi, I’m 18 and after having failed with using exercise to try and increase my bust I gave up, so I tried the boobpop serum that most people recommended and it worked like a miracle. After a week of using the serum, I started seeing wondrous changes in my breast size and so did my friends and family. I just wanna recommend the boobpop serum to people who are having trouble with their breast sizes.

  4. I was skeptical but after some research I decided to give it a try, after the first month I noticed a 1-inch growth! 6 months later my bra size is a 36B and I’m filling out my bikini tops quit nicely. I’m very happy with the results I’ve had with Breast Actives.


  5. Hi, I am 13 and my breast are really small. ALL of my friends are younger that me and they have bigger breast than me. Well I just wanted for everyone to know who have small breast and want them to be bigger, do push-ups. They will help your breast to grow. I have not tried doing any yet because I just started to do research and all of the websites and videos said push-ups so I am assuming you should give them a try. Also do wall-ups. (if you don’t know what they are, search on google)

  6. Your tips seem effective… But some time ago I had applied these tips and got no result. I m so depressed becoz i am 19 and my breasts are of the size of 15-year old girl, means too small that i can handle them only with a kamisole.I need an actual breast growth natural procedure… Plz guide me.

  7. I’m 14, and I have almost no chest. People say tell me to wait because they will grow, but my mom has an even smaller size than me. I am extremely insecure about this, I just want to feel like I belong in my own body.

  8. I have grown up C cup from nothing in two years using progesterone and estrogen massage and the pump, I’m not sure if massage and pump do much, pump makes the big for a few hours for sure,
    Make sure medication is monitor by a doctor.

  9. I’ve been using Boobpop serum for 3 weeks and this is the natural way to make your breasts bigger and already have seen changes. After having my daughter my breasts had gone down a cup size, started sagging, and lost its fullness. With boobpop serum they have already started filling out and they’re not sagging anymore. I highly recommend this serum and will continue using it.

  10. After breastfeeding I considered having plastic surgery just to get my breasts looking young again. I am a cup but went to a c cup while I was pregnant and back to an a which stretched my breasts a lot and boobpop enhancement serum helps more than exercise ever did. I haven’t finished the bottle yet but I noticed results within the first week. I have been using it for two weeks once in the morning and once at night.

  11. Hy I want help, I am 15 years now but my boob’s can’t feel even a bra what can I do ,I remaining with one year to finish my secondary school so please help

      • Please girls do not send messages to anyone who has put their email / IG / Twitter / facebook / Whatsapp they are always old creepy dudes. Please stay safe and if they ask for a contact/pictures/videos/videocalls don’t accept it and block them.
        Where are the mods of this page?? it is not safe at all. Please delete them

  12. My name is joke’n am 22yrs, moreover I have a baby girl but as soon as, stopped breast feeding,my breast became small….. what can I do plss??.?

  13. Hello,My name is Precious and I’m 20years old my breast used to be abit bigger than it is now but it stopped growing i do not know what to do to have a bigger breat

  14. Hello my name is Anna, im 16 n i really dont have any breast i have tried mirifica Pacifica, breast oils, breast creams, exercise, even changing my diet. But nothing has worked for me, I am doing my best but it doesn’t seem to be working, is there any other suggestions that you have?

  15. Comment: Hi I am 12 and i need to grow my breasts they are small.All my friends have big breasts even the young ones which are 11.PLS help

  16. Hi, I am in Liberia and I am interested in increasing my breast size. I have a very tiny breast. I am interested in the pills but I am also concerned about the side effect.

    • Nothing too crazy I promise. Make sure you can take these pills with any medications you have. If you don’t take any medication, fantastic you should be good. But taking certain medications could harm you due to chemicals that don’t like eachother. But these are estrogen and hormonal induced pills that are natural. All you are doing to your body is giving your brain and body a few extra hormones and some spare estrogen. Do NOT over do the pills, too much at one time can be damaging. The body isn’t meant to take a bunch of hormones and estrogen in one go. Let it be slow, light doses. You should see results in no time. But if you dont, message them and continue taking them. The message should losen the fatty tissue and muscles allowing them to grow better. Stay safe! Hope this helps!

  17. Hello Jason i’m in Iran how can i get that pills and cream? I’m 24 years old and i really need them, i think my boobs are getting smaller every day‍♀️☹️

    • Hi Masha, I’m surprised they don’t provide shipping to Iran… even Amazon…
      and no, please don’t say that your breasts are getting smaller. Don’t be stressed from it!
      I’ll see if I can find a way to provide shipping to Iran

  18. Hi i’m fevie, 19 years old from philippines.
    Uhm my boobs are small only 34B, how can i make it bigger? Can u please recommend me some pills or creams to use, i am really insecure with big boobs. Where can i buy breast actives?

  19. Am 25 and my breast is very small in size
    I want to increase it wat should I do
    Am in Mali it really hurts me seeing my breast very small please I need your help

  20. Hi I’m 16 and I have a flat chest even though I had my first menstruation when I was 11. I want to know if it’s safe for me to use breast actives (without exercising). Also, I don’t wanna have a huge chest, just a B cup. So if I get the results I wanted, can I just stop using the breast actives or is it not safe?

  21. I’m 16 and my boobs are very small. I thought they would be huge by now since they started to develop when I was only 9/10 years old. Am I too young to take pills or use the breast cream?

    • Hi Omolola, you’re still young, so please stay away from any breast enhancing pills or creams but rather focus on your diet.
      I know it’s a tough topic to bring it up to your parents, but if you sincerely ask them for help, I’m pretty sure they will help you preparing estrogen rich diet for you.

  22. Hi, i’m 19..almost 20. I have 36DD but I would like my boobs to be bigger. I am scared about increasing my estrogen levels because my mom had breast cancer and it runs in my family so I could be at high risk of getting it as well. I work out and do lots of chest exercises all the time to get tone my boobs and eat lots of fruits but I still am insecure about my body. My boyfriend likes big boobs and I want him to be pleased with my boobs. He says he loves them but I know he would like them to be bigger as would I! I’m looking for the most nature and healthy way possible too

      • Does breast actives really really do work? I’m 29 and my chest is almost flat even thou I have a child, I’ve been uncomfortable and self conscious about my breast all my life. I need something that really work please.

        • Hi Rosey, I can’t guarantee you that it’s going to work for you. Certain things work for some people but sometimes not for others. But it is what has been recommended the most by other people.

  23. Hi am 20 and I have small and saggy boob’s even my youngest sister have bigger boob’s than me once when I do exercise and eat well it have grow but when I stopped it goes back again so I can I do for permanent solution

  24. Have you heard of OBE? I used that cream and it worked incredibly for me and I was only using it for 12 weeks and I got great results out of it, you should try it out so you can add it to this list!

  25. Hi I’m 24 years old, and my breasts are small and I’m very insecure about them I feel like I’m not making my partner happy! I’m in bra size a 32B I do wear padded bra but that’s not me. I started my period at the age of 15 so I was late. I was thinking about using the cream.. what do you think o should do. I eat lots of fruit and everything I’m healthy but I do have days where I eat chocolate? I hate bein insecure about my body… please help me please!

    • Hi Vanessa, frankly speaking, 32B is fine but I understand you wanna look more curvaceous.
      In this case, I’d recommend going all out (cream, nutrition, and exercises) for at least a month consistently.

  26. Hi I am Duaa…..23 years old…..I have small boobs and my age fellows are having tripple of me? How can I get bigger boobs..Any recommandation about breast massage with oil or vasline?I find the above exercise harder….reply me fast

  27. Ladies I had breast implants in as I had tiny boobs after having kids and my breast implants made me so so sick to the extent I had to remove. Breast implant illness is global now I just wanted to make u all aware of this PLEASE DONT GET IMPLANTS!!!!! Try other options please silicone in the body will make u sick it took 6 years with them in for me to notice it was them that was making me so sick

    • There should be lots of guides and videos online. If you want sort of a one-on-one guide to get started, Kudos Fitness is a pretty good online personal training program, where a certified trainer will tell you which workouts to do everyday.

  28. I’m 14 and I experienced my puberty at a young age, it’s when I was 10 that I got my first menstruation. I got too insecured on my friends because they have bigger size of breast than I am, knowing that I have an earlier menstruation yet I have a breast of a 9 years old and as flat as a wall. How can I increase my breast size without involving any money to buy some products?

    • You can start eating foods that are high in estrogen and do chest exercises. I advise you to share this concern with your parents. I had quite a bit of health related insecurities when I was young and when I talked to my parents about it in a serious tone, they were really willing to solve the situation out together.

  29. Hi, I’m already 50 years old and in my menopause period for 2 years now. I’ve a pair of flat breast. Is this cream still work out for me?

  30. Hi. I’m 17 and my breast is still like that of a 9 years old. Can I try the methods above or I should still be patient?

    • I recommend trying out Breast Actives if you want to maximize your chances.
      It comes with breast enhancing pills, cream, and an exercise program as a package.

    • Frankly speaking, if you want a slight increase or improvement in your shape, you can try breast enhancement products.
      However, if you are looking for a significant increase within a short period of time, you may consider breast augmentation.

  31. Please how can I get the enlargement supplement the one with cream and exercise schedule please am in Egypt thanks

    • What do I do and also I am super skinny and I have ADHD and I don’t know if my pills for my ADHD is causing my boobs to grow slower.

  32. Hi sir I’m 18 yrs old and want bigger breasts, my mom had almost triple D’s at this point in her life. I just want a low D’s , but I have an A cup right now. Is there any way you can help me with this?

    • Hi Tinamarie, some people go through puberty a bit later than others.
      Are you still going through puberty or do you think it’s over?
      Meanwhile, include foods that are high in estrogen in your daily meal.

  33. I’m 43 & have very small breast! Will any of these actually work for me? I’m also very small framed & weigh 135 even after 3 kids so I dont want anything to make me gain weight! Just want to increase my breast size! Please help… Really feeling down over this & am afraid to do surgery!

    • Hi Treena, I can’t guarantee any results, but there are quite a lot of people who saw success in customer review section.
      Feel free to head over to the customer review section which may help you make a wise decision.

  34. I have been looking for some thing that can make my boobs bigger.thanks for the encouragement,i used to be scared of the side effects.

    • I haven’t seen any major side effects that have been reported, except few people saying that they experienced redness of the skin and minor irritation.
      It is made from natural ingredients, but if you want to be 100% safe, I’d advise you consult with a doctor.

  35. Im 14 and yet my breasts are extremely small. It has been almost 2 years since i experienced puberty. Please tell me what should i do.

    • Alibaba do you play persona 5 and thank you for sharing this information but as you informed, I am a young lady so I will try to be careful.


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