Although breast implants are a common practice nowadays,
you may still feel quite scared and unpleasant to insert an artificial material inside your body.
So today I want to show you 7 ways to enlarge your breast, without surgery.
Of course, these methods are probably not as effective as getting a breast implant, but it doesn’t hurt to give them a try if you really want to avoid incision of your skin.
So without further ado, let’s dive right in.
1. Try Breast Enhancement Products
Using breast enlargement products are one of the most common practice to increase your breast size.
The goal of these breast enlargement products is to increase the production of hormones that can enlarge your breasts.
These hormones include:
- growth hormone
- insulin-like growth factor
Increasing these hormones in your body can stimulate your breast growth.
Here is a study where 46.7% of women successfully saw increase in their breast size by applying insulin-like growth factor.
So with that, the two ways of increasing these hormones are:
a. Applying Breast Enlargement Creams
The first method of increasing estrogen and progesterone in your body to increase your breast size, is applying breast enhancement cream on your breast.
These creams are made from plant extracts like Pueriaria Mirifica, which contain high amount of phytoestrogen.
Phytoestrogen is a plant compound that is chemically similar to estrogen, and when absorbed into your body, it can enlarge your breasts.
One of the best selling cream in the market today is IsoSensuals Breast Enhancement Cream.
Rated at 4.5 stars from more than 1000 customer reviews, this cream is made of 100% natural ingredients, and is proven to increase breast volume and feminine curves.
Another reason for its popularity is that it is also known to increase the firmness of your breast.
So on top of increasing your breast size, it will also help you shape your breast more beautifully.
You can Click Here to read more customer reviews on Amazon.
So with that, here’s how to apply breast enhancement cream:
- Take a warm shower to open up your pores.
- Spread a little amount of cream on your fingertips.
- Gently massage your breasts in a circular motion.
- Massage for one minute, twice a day.
b. Taking Breast Enhancement Pills
The second method of increasing your breast size is by taking pills that contain estrogen and progestin.
These hormones also exist in birth control pills, and thus why they often increase the size of your breasts.
Taking these supplements twice a day will help increase estrogen level in your body, thus promoting your breast size increase.
BreastActives is one example of many other breast enhancing pills.
Because on top of the pill, you also get a breast enhancement cream and a breast enlargement exercise program that will help you maximize your breasts’ potential growth.
So if you want to go full out to get bigger breasts, BreastActives is by far your best option.
However, if this feels like too much work for you, there are other options down below.
2. Consider Naturopathic Remedies
If you want to go even more natural, these naturopathic options are for you.
a. Using Breast Enlarging Herbs
There are different types of plant supplements and herbs purported to stimulate breast growth, which can be purchased either online or at the local stores in your area.
These herbs include:
- Fennel seeds
- Pueraria mirifica
Some naturopathic herbs may cause issues if you’re currently taking certain medications.
So I recommend you to talk to your physician before starting a course of these plant supplements.
b. Trying Breast Massage
Massaging your breasts with correct technique is likely to promote slight breast growth.
When massaging your breasts, it is important you use special oils or creams meant to encourage growth.
Since this technique is affordable and relatively safe, feel free to try it at will.
Another benefit of breast massage is that you can also achieve a relaxed, content state of mind.
c. Looking into Natural Creams or Oils
In addition to herbal supplements claiming to have the capacity of enlarging breasts, there are breast enlargement creams, oils, and lotions that claim the same effect.
It is also advisable that before applying any of these solutions, you consult your physician so that you can be advised about the most effective, vulnerable methods of achieving breast enlargement goals.
3. Using medications to Get Bigger Breasts
Certain types of medications are believed to have the potential of increasing breast size.
For ladies who want to avoid an unplanned pregnancy and desire for larger breasts at the same time, birth control pills often can be an appropriate solution for both issues.
Note that breast growth is normally considered a common side-effect of most hormone-based birth control pills.
Most of the birth control pills have estrogen i.e. female sex hormone that can stimulate slight breast growth.
However, birth control pills are associated with several demerits which include, nausea, mood swings, headaches and weight gain.
Other types of medications that can aid in the process of increasing breast include:
a. Looking into Estrogen Therapy
A naturally occurring sex hormone referred as estrogen may be prescribed to ladies because of many reasons.
For example, it can be prescribed to relieve the various troublesome signs of menopause.
One of the few demerits linked with estrogen include a person experiencing mild breast enlargement.
b. Progesterone Therapy
This natural occurring sex hormone can also be prescribed for varieties of reasons.
For instance, it can be prescribed to stop the overgrowth of uterine lining in ladies who are consuming estrogen.
Progesterone just like estrogen can cause mild breast enlargement.
Consider the advice of a doctor before taking this product as it is also associated with various demerits including; joint pain and vaginal irritation.
c. Increasing Breast Size with SSRls
SSRIs i.e. selective serotonin re- uptake inhibitors is an antidepressant that can generate moderate breast growth as a side- effect.
Though SSRIs are complication free and thus relatively safe when compared to other types of antidepressants, it is still not ideal to consume them without cause.
This means you have to seek for the advice of a doctor before taking SSRIs.
Some of the side effects you are likely to experience if you take SSRIs include headache, nausea and reduced libido.
4. Exercising Regularly and Adjusting Your Diet
Exercising more often and ensuring you adhere to a good dietary routine will make your body benefit in many ways.
Generally, there are certain workouts that can make a person’s breasts look bigger.
It is advisable that when attempting to increase the size of your breast with exercise, you develop a habit of visiting the gym more often and doing some moves which target your place of concern.
For instance, you can choose to do multiple workouts with light sets of weight. It ideal you try out weighted cross-punches as well as chest presses.
If you are experiencing any trouble while exercising, it is important you ask the gym instructor to guide you through.
The following are other types of workouts you should perform while at the gym if you want to achieve appealing breast growth results quickly.
a. Doing Push-ups
Push-ups will not only exercise your triceps, but also strengthen pectoral muscles, which are located below your breasts.
Doing many push- ups at once will easily strain your arms. It is appropriate you begin by doing 3 or 4 sets of ten push-ups daily.
Once you become a push- up expert, extend the sets to 5 or 6.
b. Lifting Dumbbells
This workout will also aid in strengthening your pectoral muscles.
This will require you finding some dumbbells which are heavy and can create an impact.
However, the dumbbells should not be too heavy to an extent that they can cause strain.
c. Doing the Wall Press
This is simply another version of push-up and is meant to work pectoral muscles and upper arms.
While performing it, you will be required to stand about 2 A feet from any wall.
Ensure your arms are straight towards the wall and the palms pressed properly against the wall.
Lean toward the wall till your elbows are well bent, while ensuring you maintain your legs in their initial position.
Repeat 12 wall presses 3 times for more effective results.
Adjusting your diet is also another appropriate trick you can use to enlarge your breast.
Here are the various factors you should try achieving when trying to enhance breast growth.
a. Gaining Some Weight
If you want to increase the size of your breasts naturally, it is important you look for tricks that will see you gain weight.
Your breasts will likely fill out along with your thighs, stomach, as well as other parts of the body, which easily tend to gain weight than the rest.
To gain weight quickly, increase your intake of calories and focus on consuming fattier food products like sugary foods such as cookies.
Obviously, it is a fact that gaining some weight when attempting to increase breast size is not an appealing solution.
b. Eating Foods Containing Estrogen
As prior discussed, this female hormone has the potential of increasing size of breasts.
Here are the various types of foods you should consider consuming, which are rich in estrogen.
- Fruits: plum, cherry, grapefruit, and pomegranate
- Vegetables: alfalfa sprout, beet, kale, and green bean
- Nuts: peanut, walnut, and pistachio
- Grains: wheat, barley, and rice
- Soy Products: soy milk, soy yogurt, soybean, and tofu
5. Giving Your Breast a Visual Boost
Practicing good posture is a recommended idea that can assist in enhancing breast growth.
Some ladies usually discover that their breasts appear small than they are actually when they have slouched or slumped posture.
When practicing a good posture, stand up straight or straighten up, hold your head upward and gently push out your chest as you walk.
Here are the other ideas that can help in giving breasts a visual look;
a. Wearing Correct Bra Size
Wearing a Bra which is either too large or too small will certainly make your breasts appear smaller than they are. It is always essential you wear a bra which will allow your breasts to fit. Avoid the types of bras that will make your breasts flatten or hang loosely.
A well padded bra will certainly make your breasts appear perkier.
On the other hand, push-up bras will lift your breasts.
Be informed that a push-up bra will offer you an opportunity of having genuine-looking breasts without requiring to go under the strenuous effort required in carrying out workouts.
While looking for push-up bras, consider purchasing a product which does not only look comfortable, but one that make your chest appear exactly how you need it to be.
Push-up bras with extra padding will increase the size of your breasts by several cups.
It is essential you size up either one or two cups or consider three sizes bigger.
c. Avoid Stuffing Your Bra
Using cloth or tissue to artificially increase size of your breasts is quite uncomfortable, most especially if the products used makes you sweat or irritate your skin.
Stuffing your bra can give your breasts a lumpy or uneven appearance.
6. Staying Smart
Do not rush into using pills when attempting to make your breasts appear bigger. D
espite the fact that there are some types of pills, which have the capacity of enhancing the size of a person’s breasts, you should not consider using them if your motive is to just have bigger breasts.
If you’ve begun being sexually active recently or are experiencing difficult periods, consult your physician so that you can be informed if it is ideal to use birth control pill.
According to research, taking the pill during tender age can make a person experience some unpleasant side-effects like longer periods and mood swing.
Definitely it’s not worth using the pill just to make your breast appear bigger.
Other essential characteristics you require having include,
a. Having Patience
If you are a young lady, your breasts might not have attained yet full- sized growth. Puberty is a factor that affects people differently. While you may feel your breasts have reached full size in matters pertaining development, they can naturally grow well later in life.
b. Being Wary of Scams
You’ll see many adverts for supplements, pills and injections, which are intended to increase the size of breasts.
However, there are very few supplements and pills being sold in the market recently, which have been proved to work naturally, and which are not associated with any side effects.
It is better you take your time first and research before considering any product being offered for sale.
If necessary, visit any area based doctor before taking any so-called breast enhancement pills or supplements.
7. Apply Makeup
You probably often use make-up to add pleasing contours to your chin and/or cheekbones.
However, you may not be aware that you can as well use make-up to shape your cleavage.
This affordable albeit temporary, technique for attaining a larger look normally is very easy to do.
Here are the various processes involved in this technique.
- Getting dressed with the top and bra you opt to wear. Ensure your cleavage as well as chest area are visible.
- Creating a cleavage shadow using dark bronzer. You will require applying dark bronzer in between your breasts. Load your brush and carefully sweep it in an upward motion from center of the chest, up and out till you create a v-shape between the breasts.
- Applying any light colored face powder on the top half side of your breasts. Finish with a make-up sponge to properly blend the edges using the bronzer.
The aforementioned tips on how to increase breast size will only turn out to be of great importance if you will make sure you put them to practice.
Ensure you put them to taste soon so that you can eventually end up reaping the different merits linked with them.